Based on ground-breaking scientific evidence, this book covers the mindset and psychology of living longer. Mindset is crucial as a foundation for our healthy lives. Add that to powerful goal-setting tools that we describe, and you will be on the right path for a more rewarding life.

This book backs up the claim of living longer by providing simple descriptions of the world's most advanced scientific developments and general knowledge we already have about longevity. Whether it be Blue Zones where people live to over a 100, or what the billionaires of today are spending their money on, we ensure you have all of the latest information to extend your lifespan.

Next-level healthcare is extremely transformative. We look deeply into nutrition advice on diets, as well as longevity supplements metformin, rapamycin and NAD+ booster NMN amongst others. Perhaps you want stem cell therapy, which can rejuvenate parts of your body. This book covers it all, even some alternative therapies and medicine such as energetics and meditation.

After reading this book, your mindset and knowledge will give you more healthy years to live. The world is your oyster.

A Health Mindset will give you a Longer, Happier Life

There are a few tips and useful questions we’ve found while researching and exploring the book Heath Mindset and Lifespan. This Lifespan Foundations book highlights the best findings for you in a condensed format.

This book gets straight to the point, and you can use it to improve your life. Tips are backed up by scientific research and experts.

This book is easy to read and includes some beautiful matching imagery.

We want you to revisit this book many times to make the most of it, as you grow and become a better, more mindful, you. This book is also for sharing, as the messages will undoubtably improve the lives of your friends and family.

We really hope you enjoy it.